Haley Sparks shows some easy arm toning exercises

AMARILLO, Texas (KAMR/KCIT) – Haley Sparks of Rebuilt Life Coaching joined Today in Amarillo Thursday morning and demonstrated some arm toning exercises involving resistance bands.

Sparks detailed some exercises like banded tricep extensions, banded bicep curls, and one-arm push-ups.

Sparks also discussed the Keto diet and some of its extremes, along with signs that you could be on an FAD diet without realizing it.

Some signs include:

• Cutting out an entire food group to follow the diet
• Replacing real food with supplements or shakes
• Recommendations that promise a quick fix

To learn more about Haley Sparks and Rebuilt Life Coaching, click here.

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